stress management in the workplace

How to Avoid Workplace Stress and Anxiety?

General

In the modern workplace, stress and anxiety are inevitable. Certain factors at work contribute to an increase in stress and anxiety that can make life and work imbalanced when not identified and coped with. Stress and anxiety caused due to a workplace can have a significant impact on the quality of work and productivity, besides…

symptoms of heart attack in females

Why are heart attacks becoming more common in women?

General

In recent times, heart attacks are becoming more common among younger women than older generations. This is not inevitable and the issues related to the heart like cardiovascular diseases or heart attacks can be prevented with healthy lifestyle choices.  Several factors contribute to the increased risk of a heart attack in women. They include Diabetes…